![]() When stockpiling tuna or salmon look for canned ones that last for long. They will provide you with a great source of protein and a great addition especially if you have kids. Canned tuna, turkey, chicken or salmon: These are a great choice that can last at least two years in the pantry. When stockpiling nuts and trail mixes, look for vacuum containers that help keep them fresh for longer.ĥ. They are a convenient choice when you need to snack while working. They are also small but quite nutritious. Trail mixes and nuts: Nuts and trail mixes are also high-energy foods. After all, there will be no electricity to power freezers and refrigerators during disasters and emergencies.Ĥ. You don’t require any refrigeration upon opening the jar unless stated. You will notice that is also lightweight and highly portable but quite rich in energy, fats, and proteins. It is food with a long life shelf and one you must stockpile. Peanut butter: Peanut butter is another great source of energy and full of healthy proteins and fats. The fact that they are highly portable also helps you have them with you wherever you go.ģ. This simply means you get a lot of energy without eating tons of food. Granola bars are an excellent source of carbohydrate and will be a great source of energy during emergencies. Bars are usually highly portable and remain fresh for at least six months. You can always look for ways to prolong their freshness like vacuuming them.Ģ.Power bars and granola bars: These are very healthy snacks and a great option when looking for nutrients from a small package. They also have a higher fat content that can provide you with enough energy during disasters. They might not have the longest life shelf, but one cannot ignore their rich fiber. Whole-wheat crackers are rich in fiber, and they come in handy when you’re hungry. Here is a list of foods worth stockpiling for emergencies.ġ.Whole-wheat crackers: This is one of the best replacements for bread. Remember to have can openers stored in the food to have an easy time opening them up. You can always keep checking the expiry date after six months and replacing bad ones. These are foods that can be stashed away for a long period. You need foods that can last you for months and years without going bad. So, what foods should you store in the pantry?įoods with long expiration dates are what we are looking for here and not some perishable foods. Meet the basics first before thinking of flavors to spice up the meals. Nutrients and fiber are necessary to keep the diet normal. You must be smart on the food you stockpile. The kind of foods you need to stockpile should be rich in protein and high-energy.įood experts and nutritionists will tell you calories mean a lot when it comes to emergency or disaster. That means eating a lot more during disasters while the food supply is limited. Your body will need more energy during emergency disasters that it does now. You will need to stock your food supplies well if you’re to weather the storm and keep your family safe. There is no warning when floods, blizzard, hurricanes and other natural disasters occur.
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